Live in the Present Moment as Your Natural State of Being and Awaken to the Truth of Who You Are...
Move beyond the thinking mind and recognize that you are not your thoughts, beliefs, emotions, or conditioned identity, but the awareness behind it all.
ABOUT ME
My Journey into the Present Moment
Hello, I’m Michele Spencer, and I’m so grateful you’re here.
My life completely changed when I realized there is an entire world beyond the thinking mind, a world of peace, clarity, love, and wholeness. I discovered that in the present moment there are no fears, worries, or pain just infinite potential. This realization freed me.
Today, my purpose is to help free you from the chains of the mind so you can stop identifying with it and begin living as the awareness that you truly are.
What Living in the Present Moment Looks Like in Your Everyday Life...
- You use your mind without being controlled by it. Thoughts still arise, but you no longer automatically identify with every thought.
- You experience emotions without becoming consumed by them. You allow yourself to feel without losing yourself in the experience.
- You respond rather than react. You become conscious of your choices instead of operating through unconscious patterns.
- You stop constantly seeking outside yourself. You begin to recognize the peace, love, and wholeness already within you.
- You become fully engaged with life. Rather than living in the past or future, you experience life as it unfolds.
- You live from your true self. Your actions increasingly arise from awareness, love, clarity, and authenticity rather than fear, ego, or conditioning.
Awareness is the truth of who you are. Presence is the art of living as that awareness.
The Path to Living as Awareness
Presence is our natural state of being, yet we spend much of our lives consumed by the thinking mind. Through sound healing, mindfulness, and meditation, we can learn to release what keeps us disconnected, strengthen our ability to live consciously in the present moment, and recognize the awareness behind it all.
Release
Sound is a powerful anchor into the present moment, giving the mind something to rest upon. But it doesn't end there... sound can also move you from inner chaos into coherence, supporting nervous system regulation. Sound healing creates space for emotional release, allowing you to process emotions and experiences you may be holding onto.
Embody
Mindfulness strengthens your awareness muscle. Through simple, intentional practices in everyday life, you become more conscious of your thoughts, emotions, reactions, and experiences without getting lost in them. What starts as moments of awareness gradually becomes a way of being rather than operating on autopilot.
Realize
Meditation takes you deeper into the nature of awareness itself. As you strengthen your ability to focus and quiet the activity of the mind, you begin to recognize the distinction between the observer and what is being observed. Through deeper states of stillness and conscious awareness, meditation becomes a doorway to self-realization.
This journey is not about experiencing brief moments of awareness... It's about living as the awareness every day.
READY TO BEGIN?
Take the next step on your journey
Explore my sessions and coaching programs to help support you on your path back to your true self