Sound + Mindfulness

Quiet the Mind. Return to the Present Moment.

Our minds are rarely still.

We think about what happened yesterday, anticipate what might happen tomorrow, replay conversations, make plans, solve problems, and move from one thought to another—often without realizing how far we've traveled from the present moment.

Sound gives us something to come back to.

Sound + Mindfulness combines therapeutic sound with guided mindfulness practices to help you step away from the constant activity of the thinking mind and reconnect with the stillness that exists underneath it.

Rather than trying to stop your thoughts, you'll learn to notice them, allow them, and gently return your awareness to the present moment.

Sound as an Anchor for Awareness

One of the foundations of mindfulness is learning to place your attention in the present moment.

The breath is often used as an anchor.

In this experience, we also use sound.

The vibration of a singing bowl. The resonance of a chime. The rhythm of a drum. The subtle moment when a sound fades into silence.

Each gives your awareness something happening right now to rest upon.

As you listen intentionally, you begin shifting your attention away from the stories of the mind and toward your immediate experience.

And when your mind wanders—as minds naturally do—you simply notice and return to the sound.

Listen. Notice. Return.

This simple practice can become a doorway into deeper presence.

You Don't Have to Stop Thinking

Many people believe meditation means having an empty mind.

It doesn't.

The mind thinks. That's what it does.

Mindfulness teaches us something different: you can become aware of your thoughts without automatically following every thought that appears.

During your session, you'll be gently guided to observe thoughts, emotions, sensations, sounds, and moments of silence without needing to change or judge them.

Over time, you may begin to recognize an important distinction:

There are your thoughts—and there is the awareness noticing your thoughts.

Sound helps us explore that space.

From Sound to Silence

Sound and silence are not opposites.

They reveal one another.

During your session, we'll intentionally explore both—the presence of sound and the stillness that remains when the sound disappears.

A singing bowl is struck.

You listen as the vibration expands.

You follow it as it becomes softer and softer.

Eventually, you can no longer hear it.

And for a moment...

there is simply awareness.

These spaces between sounds offer an opportunity to experience stillness without forcing it.

More Than Relaxation

Sound healing and Mindfulness can certainly be deeply relaxing, but relaxation isn't the only purpose.

This experience is also about developing a different relationship with your mind.

Instead of automatically becoming absorbed in every thought, you practice noticing when the mind has carried you away and gently returning to the present.

That same awareness can begin to follow you beyond your session.

While you're driving.

Having a conversation.

Feeling an emotion.

Walking outside.

Washing the dishes.

Or simply sitting quietly.

Mindfulness isn't something that only happens during meditation. It's a way of experiencing your life while you're actually living it.

What to Expect

Length: 60 Minutes

Format: Live Virtual Session via Zoom

1. Arrive

We'll begin with a brief conversation about what you're experiencing and what you would like to receive from your session. No previous meditation or mindfulness experience is necessary.

2. Ground

You'll get comfortable as I guide you through breath and body awareness, helping you settle into your body and the present moment.

3. Listen

You'll get comfortable and receive a therapeutic sound experience designed to quiet the mind, calm the nervous system, and bring you into a deeply relaxed and receptive state. Headphones are recommended during the sound portion of your session for a more immersive listening experience. You'll be invited to notice vibration, rhythm, resonance, sensation, and the natural movement between sound and silence.

4. Observe

As you become more settled, I'll guide you through mindfulness practices designed to help you notice thoughts and emotions without becoming caught in them.

Instead of trying to control your experience, you'll practice simply being present with what is.

5. Rest

The guidance gradually becomes quieter, giving you space to simply listen, receive, and rest in awareness while sound surrounds you.

6. Integrate

We'll close with a few moments of silence and reflection before discussing simple ways you can bring sound and mindfulness into your everyday life.

Preparing for Your Session

For the best experience, use headphones.

To create the most supportive environment, simply find a quiet, comfortable space where you won't be disturbed.

You may wish to:

Then simply arrive with an open heart and allow yourself permission to receive.There is nothing you need to fix or force. Your only role is to relax, breathe, and trust the process.

60-Minute Sound + Mindfulness - $125.00

Important Disclaimer

Reiki-based subconscious reprogramming should not be considered an established medical or psychological treatment. This service does not diagnose, treat, cure, or prevent medical or mental health conditions and is not a substitute for care from a qualified healthcare professional.